Tap into your best run yet

Explore services

1to1 Runners Mindset Sessions

Shake off race day nerves, rebuild confidence after time away, quiet self-doubt, and reconnect with your love of the run. These 1:1 sessions blend my experience as a mindset coach with tools like Rapid Tapping®, mindfulness meditation, visualisation, and self compassion helping you feel calmer, clear blocks, achieve your running mindset goals and perform your best.

Group and Workshops

I regularly run group mindset sessions, workshops, and marathon prep events to support runners like you from the inside out. To be the first to hear about upcoming dates, sign up to my newsletter community here.  If you’re a running shop, festival, or race organiser and would love to bring a runners mindset workshop to your community, I’d be so happy to chat - just drop me an email or book in for a chat. 

IN DEVELOPMENT

I’m working on creating on demand runner’s mindset tools to support you wherever you are in your journey, from building confidence to finding calm mid-training. You might even spot a little yoga in the mix. Sign up to the newsletter to stay in the loop and share what you’d love to see included!

Grab your spot

Common threads in clients that want to work with me:

  • Wanting to smash new PBs like going further or faster

  • Training for a race event and struggling to stay motivated or losing their enjoyment of the run

  • A new runner struggling to identify as a runner, often saying ‘I’m not a real runner’ or ‘Oh, but I’m very slow’

  • A road runner shifting into a trail runner identity

  • Struggling with self belief in ability to hit their goals

  • Managing race day nerves

  • Negative self talk ‘This feels hard’, ‘I can’t do this’, I’m not this kind of runner’

  • Not making the progress that they want leading to frustration, negative self talk and losing motivation to run

  • Feeling overwhelmed, stressed and unable to relax whilst trying to do life and fit in training for an event.

  • Coming back after injury, a break or just finding it harder these days and struggling to enjoy the run now that they are ‘slower’ or can’t push ‘as hard’ or far.

Hello

Mindset Coach | Rapid Tapping® PRO | Yoga & Mindfulness Meditation Teacher

Hi I’m Natalie. I’m all of the above but I’m about to become your ultimate hype team!

Thank you for being here, it means a lot. You, and all the other incredible humans in the running community, are at the heart of Om Tap Running. I created OTR because I believe we are all capable of so much more than we often allow ourselves to believe — in running and in life.

My mission is to help you to believe in yourself, to connect with your own magic to turn your running dreams a reality, and keep finding joy in the run.

I’d really love it if you could help OTR in its mission by following @omtaprunning on Instagram as well as signing up for the newsletter, where I’ll be sharing mindset tips and hope to build a likeminded and supportive running community who cheer each other on.